How to Quit Drugs for Good: A Complete Self-Help Guide
Add to wishlist

How to Quit Drugs for Good: A Complete Self-Help Guide

by

SKU: 9780761515173 Category: Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

20.00 JOD

Please allow 2 – 5 weeks for delivery of this item

Description

Free Yourself from AddictionQuitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed How to Quit Drinking Without AA and a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. In How to Quit Drugs for Good, Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how to:3;Determine if you have a drug problem 3;Examine your individual reasons for using drugs 3;Decide when and how you want to quit 3;Develop your own treatment plan 3;Choose the techniques that will work for you 3;Create your own success 3;And much, much more!

Additional information

Weight 0.41 kg
Dimensions 2.03 × 13.97 × 3.86 cm
by

Format

Paperback
Language

Pages

384
Publisher

Year Published

1998-10-28
Imprint

Publication City/Country

USA
ISBN 10

0761515178
About The Author

Jerry Dorsman is a certified addictions counselor in private practice in Elkton, Maryland. He also works at a mental health clinic in Maryland providing addictions counseling to individuals who have mental health disorders in combination with drug and alcohol problems. Jerry is the author of two books on addictions and numerous published articles. Most of his articles have been on self-help topics such as overcoming addictions, improving health, and managing stress. For more about this author, see http://self-renewal.com/about-us-contact-info/.

Free Yourself from Addiction
Table Of Content

ContentsAcknowledgmentsPrefaceIntroduction: How This Book Can HelpPart One: What Do Drugs Mean to You?1. Drugs of Abuse2. A New View of Drug Addiction3. Do You Have a Problem with Drugs?4. Are the Benefits Worth the Problems?Part Two: Planning Your Own Personal Approach to Quitting5. What About Narcotics Anonymous (NA)?6. How to Break a Habit7. Healing Through Diet8. Building Inner Strength9. 30 Additional Ways to Renew YourselfPart Three: Quitting and Making It Work for You10. Okay, Pick a Day11. Getting a Successful Start12. 15 Common Problems and How to Solve Them13. Enjoying the Benefits of Not Using14. Inspirations to Help Make Quitting Easy15. Making Your Life a Success16. FreedomAfterwordBibliography and Recommended ReadingIndexAbout the Author

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Related products