Recipes and Stories from a Zen Retreat Center: The Blue Heron Ranch Cookbook

21.95 JOD

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Description

The Blue Heron Ranch Cookbook, based on Cooking Off the Grid, also by Nadia Natali, blends 126 tasty, healthful recipes with lively tales of the Natali family’s adventures living close to the land—in the wilds of California’s Los Padres National Forest. Nadia Natali’s varied dishes, suitable for any group or family, are presented in a simple style that makes them both visually appealing and effortless, as a sequence of ingredients that correspond to numbered directions. Each chapter opens with a vivid account of the family’s trials and triumphs at Blue Heron Ranch, followed by a particular category of recipes, arranged in seven groupings. Whimsical illustrations adorn the recipes and embellish the sometimes poignant, often hilarious stories about raising a family in the wilderness, running a meditation center, and facing nature’s seemingly endless challenges—with the Blue Heron Ranch kitchen being the center around which these events unfold. Recipes include Blue Heron Ranch Potato Leek Soup, Saturday Market Quiche, Miso Pine Salmon, Ojai Bouillabaisse, Early Morning Rice Cream, Aunt Ev’s Cardamom Bundt Cake, and Honey Almond Chai. The Blue Heron Ranch Cookbook offers culinary and spiritual sustenance to anyone who wants to experience, or revisit, the pleasures of comforting, communal meals at Zen and other retreat centers.

Additional information

Weight 0.77634 kg
Dimensions 1.6256 × 21.3614 × 26.67 cm
by

,

Format

Paperback

Language

Pages

224

Publisher

Year Published

2008-7-29

Imprint

Publication City/Country

USA

ISBN 10

155643717X

About The Author

Nadia Natali is a mother, a Zen practitioner, and a long-time cook for numerous Zen retreats on Blue Heron Ranch. The stories she tells of the triumphs and tragedies of her family’s life in the wilds of California’s Los Padres National Forest and her profound appreciation for the land are at the heart of her recipes. She has an M.A. in dance therapy and is working on a Ph.D. in clinical psychology. She and her husband, photographer Enrico Natali, live in Ojai, CA.

Table Of Content

Acknowledgments 8Preface 9Introduction 11Menus for Family Gatherings/Retreats 13Food and Supply List 16Our Arrival 19Vegetarian Dinners 23My Favorite Tomato Sauce 24Grandma Elizabeth’s Polenta 25Lasagna from Enrico’s Family 26Lasagna Layering 27Matilija Manicotti 28Pizza with Goat Cheese 29Seasoned Rice 30Blue Heron Beans 31Adzuki Beans and Rice 32Black Bean Enchiladas 33Ojai Chili 34Sauteed Vegetables with Rice 35Special Vegetables with Almonds 36Vincenzo’s Risotto 37Carrots and Tofu 39Lentils and Mint 40Curried Lentils 41California Split Pea Dahl 42Pucci’s Potato and Egg Curry 43Sunday Stuffed Potatoes 44Spinach and Anaheim Chilies 46Baked Eggplant 47Saturday Market Quiche 48Garden Vegetable Quiche 49Fish and Chicken Dinners 51Kobun’s Rice Balls 53Miso Pine Salmon 54Escolar 55Millennium Paella 56Chicken with Chard and Noodles 58Francis’s Chicken and Curry 59Westport Pineapple Chicken 60Apple-Baked Chicken 61November Stuffing 63The Floods 65Soups and Stews 69—VegetarianSimply Miso Soup 70Rainy Day Tofu Soup 71Blue Heron Ranch Potato Leek Soup 72Cross-Country Lentil Soup 73Garbanzo Soup with Tomato 74Winter Minestrone 75—Chicken and FishSouthwest Chicken Stew 76San Francisco Chicken Stew 77Blue Heron Chicken Stew 78Rainy Day Chicken Noodle Soup 79Ojai Bouillabaisse 81—ChilledSummer Borsch 82Avocado and Cucumber Soup 83Marica’s Gazpacho 84Poor Man’s Gazpacho 84Yogurt Soup 86Our Teepee 89Salads and Dressings 93Frankie ’s Salad Dressing 94Blue Heron Salad Dressing 95Baby Green Salad 96Sackets Harbor Summer Salad 97Santa Barbara Salad Variation 97Cool Cucumber Salad 98Potato and Bell Pepper Salad 99Mixed Bean Salad 100Rice Salad 101My Roasted Red Bell Peppers 102Goat Cheese Salad 103Cloved Fruit Compote 104Two Fruit Salads 105Raita Salad 106Fire 109Breads and Muffins 113Whole Wheat Bread 114Rosemary Corn Bread 117Garlic Bread 118Tortillas from South America 119Naan from India 119Banana Bread 120Weiner Sisters’ Popovers 122Golden Scones 123Marica’s Biscuits 124Quick Ginger Molasses Muffins 125Breakfast 127Sunday Pancakes 128Hearty Breakfast Crepes 129Delectable French Toast 130Birthday Waffles 131Sesshin Oatmeal 132Early Morning Rice Cream 133Home-Baked Granola 134Home Schooling 137Puddings and Custards 141Black Bear Apricot Pudding 142Andrei’s Favorite Bread Pudding 144Brown Rice Custard 145Coconut Rice Pudding 146Mexican Rice Pudding 146Mocha Mousse 147Zabaglione Cassis 148Pies 151Two Delicious Pie Crusts 152Blue Heron Apple Pie 153Blueberry Peach Pie 154Persian Mulberry Peach Pie 155Genevieve ’s Lemon Meringue Pie 157Mitzi’s Chocolate Pecan Pie 158Autumn Pumpkin Pie 159Apple Crunch 160Living Off the Grid 163Cookies 167Cardamom Cookies 168Blue Heron Chocolate Chip Cookies 169Genevieve ’s Butter Walnut Cookies 170Cakes 173Aunt Ev’s Cardamom Bundt Cake 174Lemon Cranberry Bundt Cake 175Chocolate Marble Bundt Cake 176Chocolate Apple Sauce Cake 177Birthday Coconut Cake 179Persian Mulberry Cake with Goat Cheese 180June Apricot Cake 181Pear Upside-Down Cake 182Meyer Lemon Half-Pound Cake 183Carob Coconut Brownies 184Tiramochamisu or Tiramintmisu Cake 185Vincenzo and Kana’s Wedding Cake 186Wedding Cake Filling and Icing 187Our Zen Center 189Sauces 193Ginger Honey Sauce 194Matilija Tamari Sauce 194Ojai Lemon Sauce 195Green Enchilada Sauce 196Pesto Lemon Sauce 197Mushroom Garlic Sauce 198Marinated Ginger 199Desert Hummus Sauce 200Festive Cranberry Sauce 202Frankie ’s Hot Fudge on Ice Cream 203Drinks 205Robin’s Chai 206Teepee Hot Cider 2074th of July Lemonade 208Christine ’s Punch 209Honey Almond Chai 210In Remembrance of Andrei 213Index 217

Excerpt From Book

From the Preface:Ten miles north of Ojai, at the end of a very long road in Matilija (pronounced Ma-til-i-ha) Canyon, lies Blue Heron Ranch. It nestles within the Los Padres National Forest in southern California. Here we, the Natali family, have faced fires, floods, bears, mountain lions, and rattlesnakes. We built a home, raised a family of three children, and have run a modest Zen center and fed a myriad of visitors for twenty-five years. This cookbook was inspired by the many individuals who visited our center and encouraged me to write about the meals prepared for our retreats.Interspersed with the recipes, I’ve included stories about Blue Heron’s beginnings and how it has evolved. In addition to the recipes and stories, I’ve offered tips on cooking for a crowd and fresh ideas that you can use for weekend visits of friends or family members. Or perhaps you’re starting your own retreat center! You’ll find a good sequence of meals to serve to a small group over a weekend, along with helpful shopping lists.My daughter Marica has drawn the piquant and charming illustrations, her vision and version of our family and life as she grew up on Blue Heron Ranch.I cordially invite you to enter our home, by way of this book, and share in our meals and our stories.

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