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Bodyweight Workouts for Beginners

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SKU: 9780744092493 Categories: , Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

19.00 JOD

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Description

Get in shape—no equipment or gym membership needed!Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime—gravity and bodyweight are all you need.In this book, you’ll find: 60 strengthening and toning exercises to challenge you30 hardcore routines to push your body3 monthly workout programs to increase your successHundreds of step-by-step photos to help perfect your formProgressively demanding exercises and routines as you gain strength

Additional information

Weight 0.37 kg
Dimensions 19.53 × 23.34 cm
PubliCanadanadation City/Country

USA
by

Format

Paperback
Language

Pages

208
Publisher

Year Published

2024-12-31
Imprint

ISBN 10

0744092493
About The Author

Sean Bartram is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. He's trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS, and he worked as the official trainer for the Indianapolis Colts cheerleaders. Sean’s the author of Bodyweight Exercises for Men and High-Intensity Interval Training for Women. He lives in Westfield, Indiana.

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