Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

“If you want to feel better, look better, be happier, and feel younger, this book is a must-read. In it, Dr. Fenster tells you why freeing your fascia is vital to leading an energetic, pain-free life—and he tells you, step by step, just how to do it.” —Dr. Fabrizio Mancini, healthy-living media expert and world-renowned chiropractor  “As a master’s certified practitioner of Active Release Techniques, it is refreshing to read a book that understands the importance of fascia. This is an area of soft-tissue rehabilitation that cannot be overlooked in the treatment of pain syndromes. Dr. Daniel Fenster has done an outstanding job. Kudos!” —Christopher Anselmi, DC, ART “In this exciting and informative book, Dr. Daniel Fenster introduces you to one of the most important and mysterious organs in your body—the fascia. He teaches you how to optimize your fascia, improving your flexibility, mobility, and ultimately your overall health.” —Dana Cohen, M.D. “Having known Dr. Daniel Fenster professionally for over 30 years and seen the success of his work, this book is the grand culmination of those years. His comprehensive approach to understanding and treating fascia is second to none.” —Oz Garcia, nutritionist “Fascia is a very important subject in exercise, and this book examines fascia thoroughly.” —Harley Pasternak, nutrition expert and celebrity trainer