Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity
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Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity

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SKU: 9781444103007 Categories: , , Tags: , , , , , , , , ,

8.99 JOD

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Description

Additional information

Weight 0.188 kg
Dimensions 1.5 × 13.1 × 19.7 cm
by

Format

Paperback
Language

Pages

224
Publisher

Year Published

2010-2-26
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1444103008
About The Author

Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven continents in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.
Other text

Beginner runner or improver, you'll find everything you need inside this book to find, enter, train for and run your best (or first) marathon ever.
Table Of Content

: The ultimate running goal: It’s all in the mind: Are you up to it?: Choosing your first marathon and getting a place: You’re in – now what?: The right gear: A new lifestyle: The training: Fundraising: Keeping it going: The week before the race: The big day itself: What next?
Series

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