Daily Calm: 100 daily reminders to help you build the mindfulness habit

by	Padraig O'Morain

8.99 JOD

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Weight	0.1 kg
Dimensions	1.2 × 12.8 × 19.6 cm
by	Padraig O'Morain
Format	Paperback
Language	English
Pages	128
Publisher	Hodder & Stoughton
Year Published	2020-9-17
Imprint	Yellow Kite
Publication City/Country	London, United Kingdom
ISBN 10	1529314496
About The Author	Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 years experience and has taught mindfulness for more than a decade.
	Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.
Other text	A book of 100 new quotes and exercises to help you build a positive mindfulness habit.