Mindfulness Made Easy: Be more mindful in your daily life

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's happiness.If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, mindfulness will enable you to take control and live a calmer life.Written in a simple, jargon-free style, this book provides a host of exercises and reflections and gives practical step-by-step instructions on how to slow down, take a breath, and be mindful every day.- Learn to live in the moment- Overcome distractions- Reduce stress and anxiety- Make mindfulness a habitMartha Langley has many years' experience working with sufferers from anxiety and mood disorders in a mentoring capacity. She is an enthusiastic practitioner of mindfulness