Peace of Mind: A book of calm for busy mums
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Peace of Mind: A book of calm for busy mums

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SKU: 9781473635517 Categories: , , Tags: , , , , , , , , ,

14.99 JOD

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Description

Additional information

Weight 0.326 kg
Dimensions 2.2 × 13 × 20.6 cm
by

Format

Hardback
Language

Pages

256
Publisher

Year Published

2016-2-25
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1473635519
About The Author

Georgina Rodgers is a journalist, editor and writer with over 15 years' experience working on magazines, newspapers, online and in busy television newsrooms.She has authored nine non-fiction titles and five Sunday Times top ten bestsellers, both under her own name and as a co-writer.She lives in Buckinghamshire with her husband, pre-schooler and new baby. She is starting to practise what she preaches and alongside propping the baby on her lap while madly typing with one finger and a zillion other work and home tasks, she tries to take the odd two minutes out – her three-year-old's Frozen colouring pens have come in particularly useful of late.
Other text

From no time to me time. A book of calm for busy mums everywhere: containing colouring in, mindful exercises, meditations, craft ideas and more.
Back Cover Copy

Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment – a few minutes or even an hour – of inner calm with this collection of mindful exercises, colouring in, meditations, craft ideas and more.Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.

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