The Beating Anxiety Workbook: Teach Yourself
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The Beating Anxiety Workbook: Teach Yourself

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SKU: 9781444196061 Categories: , , Tags: , , , , , , , , ,

14.99 JOD

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Description

Additional information

Weight 0.526 kg
Dimensions 1.4 × 19 × 24.4 cm
by

Format

Paperback
Language

Pages

288
Publisher

Year Published

2013-12-27
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1444196065
About The Author

Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.
Other text

Find a lasting solution to your anxiety with this new interactive approach
Table Of Content

: Chapter 1: Introduction to CBT for Anxiety: Chapter 1: Introduction to CBT for Anxiety: Chapter 2: What is anxiety?: Chapter 2: What is anxiety?: Chapter 3: Setting your goals and outcomes for therapy/ this book: Chapter 3: Setting your goals and outcomes for therapy/ this book: Chapter 4: What does my anxiety look like: Chapter 4: What does my anxiety look like: Chapter 5: Identifying a problem: Chapter 5: Identifying a problem: Chapters 6-9 Working through the CBT models of specific disorders: Chapters 6-9 Working through the CBT models of specific disorders: Chapter 10: Over-coming your anxieties: Chapter 10: Over-coming your anxieties: Chapter 11: Controlling anxious thoughts: Chapter 11: Controlling anxious thoughts: Chapter 12: Friends, family, carers.: Chapter 12: Friends, family, carers.: Chapter 13: Living life anxiety-free: Chapter 13: Living life anxiety-free: Chapter 14: Relapse prevention: Chapter 14: Relapse prevention

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