The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life
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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life

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10.99 JOD

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Description

Additional information

Weight 0.152 kg
Dimensions 2.4 × 13 × 19.6 cm
by

Format

Paperback
Language

Pages

208
Publisher

Year Published

2017-11-2
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1473636205
About The Author

Trained at the Royal Free Hospital, London, Dr Barbara has worked internationally, in general practice, psychiatry and public health. Whilst at medical school, she obtained a B.Sc in psychology and began a life-long enquiry into the interdependence of mind, emotion, and wellbeing. She is a thought leader in the field connecting health, emotional intelligence, mindfulness and the underlying science of it all.Bringing together her extensive knowledge, training skills and background in meditation, Dr Barbara created the powerful and pioneering Mind Mood Mastery programme, firmly rooted in scientific evidence.With a passion for helping people live healthy, fulfilling lives that fit who they are, Dr. Barbara, in addition to running the MMM programme, offers one-to-one sessions where clients can benefit from her thirty-plus years' experience in counselling, coaching, Five Elements acupuncture and personal development.
Other text

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
Back Cover Copy

Discover a happier, more resilient and more mindful you.Mindfulness is the art of living in the moment – a pathway to a simpler, healthier and richer life. It provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life. Simple, passionate and profound, The Mindfulness Playbook is a user guide for contemporary life which is underpinned by a proven methodology and a host of mindful techniques for making life more calm and changing the way your brain is wired, to help you effortlessly move towards a fulfilling life of clarity, focus, and balance. – learn tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living.- understand the most important aspect of being human – your feelings.- learn how how to live in the present, rewire your brain, and live a happier life.

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