The Mindfulness Workbook: Teach Yourself

by	Martha Langley

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Weight	0.444 kg
Dimensions	1.4 × 18.9 × 24.5 cm
by	Martha Langley
Format	Paperback
Language	English
Pages	224
Publisher	John Murray Press
Year Published	2013-8-30
Imprint	Teach Yourself
Publication City/Country	London, United Kingdom
ISBN 10	1444186175
About The Author	Martha Langley is the author of several books and has used mindfulness techniques during her many years as a volunteer with a mental health charity.
Other text	Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stress and anxiety.
Table Of Content	: MINDFULNESS WORKBOOK – SYNOPSIS: INTRODUCTION: CHAPTER 1 – CORE CONCEPT 'IN THE MOMENT': CHAPTER 2 – CORE CONCEPT 'ACKNOWLEDGEMENT AND ACCEPTANCE': CHAPTER 3 – CORE CONCEPT 'DETACHMENT': CHAPTER 4- PHYSICAL PREPARATION: CHAPTER 5- MENTAL PREPARATION: CHAPTER 6 – THREE MINUTE BREATHING SPACE: CHAPTER 7 – BODY SCAN: CHAPTER 8 – BREATHING MEDITATION: CHAPTER 9 – LOVING KINDNESS MEDITATION: CHAPTER 10 – MINDFUL MOVEMENT: CHAPTER 11 – MINDFULNESS AND STRESS: CHAPTER 12 – MINDFULNESS AND EMOTIONS: CHAPTER 13 – MINDFUL RELATIONSHIPS