Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind

by	Zoë Aston

16.99 JOD

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Weight	0.28 kg
Dimensions	3 × 13.4 × 21.4 cm
by	Zoë Aston
Format	Paperback
Language	English
Pages	272
Publisher	Hodder & Stoughton
Year Published	2021-5-13
Imprint	Yellow Kite
Publication City/Country	London, United Kingdom
ISBN 10	1529354064
About The Author	Zoë is a London-based psychotherapist, mental health consultant and the UK mental health expert for Headspace. With over a decade of therapeutic experience from her personal life and professional endeavours, she now brings therapy out of the therapeutic space to a mass audience to make support available to all who want it. She runs a private psychotherapy practice and works as a mental health consultant for boutique brands in the fitness & wellness sector.
	She makes therapy easy to understand, access and benefit from. Her focus on specific and measurable workouts means anyone who wants to could get the results they are after.
Other text	A step-by-step customisable workout guide for your mental wellbeing.