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Alexander Technique: An Introductory Guide to the Technique and its Benefits
12.99 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student’s viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.
Additional information
| Weight | 0.147 kg |
|---|---|
| Dimensions | 0.9 × 13.8 × 21.6 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 128 |
| Publisher | |
| Year Published | 1996-2-1 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 0091809797 |
| About The Author | Chris Stevens is an experienced teacher and a former chairman of the Society of Teachers of the Alexander Technique. He has conducted scientific research into the Technique and is an established trainer. |
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