Loading cart contents...
Ballet Beautiful
20.00 JOD
Jordan: Deliverable within 48 hours
International: Deliverable within 7 Days
Description
Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. – Achieve the long, toned and powerful body shape of a dancer – Target trouble areas, such as legs, bum and tummy – Get a dancer’s beautiful posture and elegance – Lose weight and turn fat into muscle – Radically transform your physique – Noticeable results in just 14 days
Additional information
| Weight | 0.459 kg |
|---|---|
| Dimensions | 1.4 × 17.8 × 22.8 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 272 |
| Publisher | |
| Year Published | 2012-7-5 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 0091947588 |
| About The Author | Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.www.balletbeautiful.com |
Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer. |
|
| Other text | I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal. |
Only logged in customers who have purchased this product may leave a review.
Related products
-
![]()
On backorder 2-5 Weeks to Arrive
8.99 JOD -
![]()
On backorder 2-5 Weeks to Arrive
15.99 JOD -
![]()
On backorder 2-5 Weeks to Arrive
9.99 JOD -
![Cabin Porn: Inside]()
On backorder 2-5 Weeks to Arrive
14.99 JOD
Reviews
There are no reviews yet.