You Are Your Own Gym: The bible of bodyweight exercises

by	Mark Lauren

19.99 JOD

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Weight	0.399 kg
Dimensions	0.9 × 20.7 × 23.6 cm
by	Mark Lauren
Format	Paperback
Language	English
Pages	192
Publisher	Ebury Publishing
Year Published	2015-1-8
Imprint	Vermilion
Publication City/Country	London, United Kingdom
ISBN 10	0091955424
	Mark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand programme that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.
Other text	Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!