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The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

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Description

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

Additional information

Weight 0.156 kg
Dimensions 1.4 × 12.6 × 19.8 cm
by

Format

Paperback
Language

Pages

224
Publisher

Year Published

2023-12-28
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1529146682
About The Author

Neil Fiore, Ph.D. is a licensed psychologist, trainer, keynote speaker and the author of six books, including the best-seller, The Now Habit. He has appeared on nationally-broadcast radio and television. As a speaker, his clients include the leading Fortune 500 companies, educational and governmental institutions. He guides managers, executives, and their employees to new levels of peak performance. Drawing from his experience as a lieutenant with the 101st Airborne Division, a manager with Johnson & Johnson, a statistical analyst for Shell Oil, and a psychologist and career counselor at the University of California, Berkeley, Fiore brings practical tools for life and work to his seminar participants. He holds a doctorate in psychology and a B.S. degree in economics.
Review Quote

It is rare to find a book that translates academically sound research into wise and helpful advice.
Other text

Definitive bible for releasing anyone's procrastinating past and becoming a 'producer.' This book is my go-to recommendation to my clients (and myself!) for beating procrastination and the guilt that comes with it.

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