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Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing
14.99 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
‘Incredible’ Jonathan Van Ness’Groundbreaking’ Gabor Maté’Paradigm-shifting’ Stephen PorgesWe’re all familiar with self-talk, self-doubt, self-judgement – and yet many of us still believe we have one uniform mind.Dr Richard Schwartz’s breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our ‘internal family’, from Protectors and Exiles to Managers and Firefighters.Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of ‘Self’ – confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness – and unburden your mind with the compassionate and courageous within yourself.
Additional information
| Weight | 0.165 kg |
|---|---|
| Dimensions | 1.1 × 13.5 × 21.5 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 160 |
| Publisher | |
| Year Published | 2023-11-23 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 178504513X |
| About The Author | Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of No Bad Parts, Introduction to Internal Family Systems and You Are the One You've Been Waiting For. |
| Review Quote | 'Paradigm-shifting' |
| Other text | 'A total gamechanger' |
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