Loading cart contents...
The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free
6.00 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Additional information
| Weight | 0.068 kg |
|---|---|
| Dimensions | 0.8 × 11.1 × 16.1 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 128 |
| Publisher | |
| Year Published | 2023-8-24 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 1846048206 |
| About The Author | After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world.He has been an 'agony uncle' for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning. |
Related products
-
![]()
On backorder 2-5 Weeks to Arrive
-
![]()
On backorder 2-5 Weeks to Arrive
6.99 JOD -
![]()
On backorder 2-5 Weeks to Arrive
13.00 JOD -
![]()
On backorder 2-5 Weeks to Arrive
13.00 JOD
