15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
11.00 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you’ve always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted “feel it here” graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
Additional information
Weight | 0.32 kg |
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Dimensions | 1.02 × 18.42 × 22.86 cm |
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Format | Paperback |
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Publication City/Country | London, United Kingdom |
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