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advice about PTSD and other psychological traumas
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![Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery]()
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![52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma: The Movement Therapy Deck]()
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![A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma: Journey Through Trauma]()
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![Tending the Bones: Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment]()
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![Survivors on the Yoga Mat: Stories for Those Healing from Trauma]()
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![Vulnerable Minds: The Harm of Childhood Trauma and the Hope of Resilience]()
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![Transformation and Healing: Sutra on the Four Establishments of Mindfulness]()
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