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Blog
Discover a variety of engrossing articles on the books we know and love and their effects on us,
as well as readings into lesser-known works that deserve more attention.
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Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize…
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Everything Is OK
From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression—because sometimes even the simple things like getting out…
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How To Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
How do you respond to the toddler who won’t brush his teeth? The five-year old who pinches the baby? The child who throws everything she can reach? Well, parenting experts Joanna Faber…
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for…
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Wintering: The Power of Rest and Retreat in Difficult Times
THE SUNDAY TIMES BESTSELLERBBC RADIO 4 BOOK OF THE WEEK ‘A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows’ RAYNOR WINN’My favourite book…
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Languishing: How to Feel Alive Again in a World That Wears Us Down
‘With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of mental health, update your views on happiness and…
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Languishing: How to Feel Alive Again in a World That Wears Us Down
‘With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of mental health, update your views on happiness and…
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Unwind Your Mind: The life-changing power of ASMR
Ease anxiety, improve sleep, and find calm through ASMRA new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises…
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Enchanted Love
‘Marianne Williamson reveals, with elegant simplicity, that love is not a mere sentiment of emotion, but the ultimate truth at the heart of creation’ Deepak Chopra For millians of Westerners, the quest…
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Focusing: How to Gain Direct Access to Your Body’s Knowledge (25th Anniversary Edition of the Classic Bestseller Revised and Updated)
‘Focusing’ is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world…
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