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polyvagal theory
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![Burnout: How to Manage Your Nervous System Before it Manages You]()
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![The Cost of Hidden Stress: When the Body Says No]()
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![The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery--Integrative spiritual and somatic practices for healing from trauma and addiction]()
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![The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety]()
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![75 Exercises to Reset Your Nervous System: Vagus Nerve Deck]()
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