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What is mindfulness
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![The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life]()
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![Mindfulness Made Easy: Be more mindful in your daily life]()
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![Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind]()
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![My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit]()
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![Choose You: A Guided Self-Care Journal Made Just for You!]()
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