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4 Steps to Lower Cholesterol: The practical guide to a healthy heart

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SKU: 9781785040177 Categories: , , , Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

12.99 JOD

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Description

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

Additional information

Weight 0.286 kg
Dimensions 2.1 × 13.5 × 21.6 cm
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,

Format

Paperback
Language

Pages

288
Publisher

Year Published

2015-10-1
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1785040170
About The Author

Linda Main (Author) Linda Main is a registered dietitian and nutritionist with over 30 years of experience. She provides diet advice to HEART UK and has also worked within the NHS.Baldeesh Rai (Author) Baldeesh Rai is a lead cardiac dietitian within the NHS and an advisor at HEART UK. She regularly speaks to the media on the subject of heart health.

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