5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
Add to wishlist

5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

by

SKU: 9780099591337 Categories: , , , , Tags: , , , , , , , , , , , , , , , , , , , , , , , ,

15.99 JOD

Jordan: Deliverable within 48 hours
International: Deliverable within 7 Days

Description

The fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry . EnvironmentWith no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.LITTLE changes just 2 days a week can make a BIG difference – fast.

Additional information

Weight 0.203 kg
Dimensions 1.8 × 12.9 × 19.8 cm
by

Format

Paperback
Language

Pages

288
Publisher

Year Published

2015-1-1
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

0099591332
About The Author

Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father – How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Related products