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A Hug in a Book: Everyday Self-Care and Comforting Rituals

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SKU: 9781529149630 Categories: , , , , Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

10.99 JOD

Please allow 2 – 5 weeks for delivery of this item

Description

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

Additional information

Weight 0.205 kg
Dimensions 1.5 × 11.5 × 16 cm
by

Format

Hardback
Language

Pages

128
Publisher

Year Published

2022-8-18
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1529149630
About The Author

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.

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