A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain: The Bodymind Ballwork Method
A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain: The Bodymind Ballwork Method
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A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain: The Bodymind Ballwork Method

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SKU: 9781623172909 Category: Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

21.95 JOD

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Description

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.

Additional information

Weight 0.39725 kg
Dimensions 1.143 × 17.8054 × 25.3238 cm
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Format

Paperback
Language

Pages

184
Publisher

Year Published

2018-10-9
Imprint

Publication City/Country

USA
ISBN 10

162317290X
About The Author

Ellen Saltonstall is a certified bodywork teacher and yoga therapist with over forty years of experience. Her commitment to bodywork comes out of her early professional experience in modern dance performance and massage therapy. At the Saltonstall Studio in Manhattan, she teaches students who are physical therapists, massage therapists, acupuncturists, yoga teachers, psychotherapists, dance teachers, visual artists, writers, and attorneys. Bodymind Ballwork plays a regular part in her classes, workshops and private sessions. She has offered teacher training in Bodymind Ballwork for ten years, and teaches this method internationally.

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