Anxiety is Your Superpower (GOOD ANXIETY): Using anxiety to think better, feel better and do better
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Description
Additional information
Weight | 0.22 kg |
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Dimensions | 2.2 × 12.8 × 19.6 cm |
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Pages | 304 |
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Year Published | 2023-5-4 |
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Publication City/Country | London, United Kingdom |
ISBN 10 | 1529333881 |
About The Author | Dr Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, an author, storyteller and fitness instructor. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her PhD in Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. |
As I always tell my psychiatric patients, having some anxiety is a good thing. The key is learning to use your brain to transform the way you think about anxiety so you can tap into its secret powers. That's why I love Anxiety is Your Superpower so much. It offers a handy toolbox to transform your anxiety from a downer to a superpower. |
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Other text | This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower – by world-renowned neuroscientist, Dr Wendy Suzuki. |
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