Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
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Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga

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17.00 JOD

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Description

John Scott’s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions — starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Additional information

Weight 0.44 kg
Dimensions 0.89 × 19.05 × 24.64 cm
PubliCanadation City/Country

USA
by

,

Format

Paperback
Language

Pages

144
Publisher

Year Published

2001-5-15
Imprint

ISBN 10

0609807862
About The Author

John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.

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