Be Great, Be Grateful: A Gratitude Journal for Positive Living

Gratitude is powerful. It makes us feel happier, healthier and more hopeful. Since launching in 2009 PATTERNITY have received international recognition for their research-based approach to pattern design and experience. In their first journal they encourage the reader to develop more positive and empowering patterns of behaviour. Improve your happiness and well being with their innovative and original three-stage programme, featuring gratitude logs, imaginative exercises, thought-provoking prompts, inspiring quotes and free-flow pages. PATTERNITY have collaborated with a range of partners across the globe in a range of fields from science to spirituality, wellbeing and creativity to explore the visual – and non-visual – patterns that shape personal experience and culture at large.