Be Your Best At Triathlon: The authoritative guide to triathlon, from training to race day
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Be Your Best At Triathlon: The authoritative guide to triathlon, from training to race day

Author: Steve Trew
Author: Steve Trew
SKU: 9781444102901 Categories: , Tags: , , , , , , , , , , ,

9.99 JOD

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Description

Additional information

Weight 0.262 kg
Dimensions 1.7 × 14.7 × 19.9 cm
by

Format

Paperback
Language

Pages

272
Publisher

Year Published

2010-2-26
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1444102907
About The Author

Steve Trew is an internationally respected triathlon coach. He was the Great Britain Coach at the 2000 Sydney Olympics. In 2006 he was Wales Team Manager at the Commonwealth Games, Melbourne. He is referred to as 'the voice of British triathlon'. Steve has already written several books on triathlon, is a regular contributor to triathlon press and commentates on all major triathlons including for the BBC at the Olympics.

"if you're new to the world of triathlon you'll find each section invaluable, as well as accessible, as you prepare for your first event."
Other text

Be Your Best at Triathlon will enable you to master all three disciplines and prepare you for race day.
Table Of Content

: 1. Why triathlon is for you!: 2. What you need to know about triathlon: 3. Starting training: 4. A practical application of exercise physiology & training with a heart rate monitor: 5. Swimming (1): 6. Swimming (2) – Adapting training to open water: 7. Cycling (1): 8. Cycling (2) – Turbo-training for cycling: 9. Running: 10. Crossing training, brick training and back to back training: 11. Going long: 12. Tapering and racing: 13. Nutrition: 14. Extra training – weight training and resistance training: 15. Stretching and flexibility: 16. Injury and its prevention: 17. Mental attitude, relaxation: 18. Some examples of individual training programmes: Taking it further
Series

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