Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
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Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

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SKU: 9781444117172 Categories: , , Tags: , , , , , , , , ,

12.99 JOD

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Description

Additional information

Weight 0.209 kg
Dimensions 1.8 × 13 × 19.6 cm
by

Format

Paperback
Language

Pages

256
Publisher

Year Published

2011-4-29
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1444117173
About The Author

Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.
Other text

Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.
Table Of Content

: Introduction: Chapter 01: What is Rational Emotive Behaviour Therapy (REBT): An: Chapter 02: Understanding the Situational “ABC” Framework: Chapter 03: Tackling Your Problems: An Overview: Chapter 04: Identifying and Formulating Your Problems and Goals: Chapter 05: Selecting and Working with a Target Problem and a Specific: Chapter 06: Using the “Situational ABC” Framework to Assess Your Specific: Chapter 07: Focusing on and Questioning Your Beliefs: Chapter 08: Strengthening Your Conviction in Your Rational Beliefs: Chapter 09: Responding to Highly Distorted Thoughts at “C”: Chapter 10: Coming Back to “A”: Chapter 11: Using Established and New Skills Across the Board: Chapter 12: Dealing with Lapses and Preventing Relapse: Chapter 13: Maintaining Your Gains: Chapter 14: Dealing with Obstacles to Change: Chapter 15: Dealing with Anxiety: Chapter 16: Dealing with Depression

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