Beat Insomnia Quickly: Bullet Guides

by	Sara Kirkham

6.99 JOD

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Weight	0.087 kg
Dimensions	1.1 × 11.6 × 14.9 cm
by	Sara Kirkham
Format	Paperback
Language	English
Pages	128
Publisher	John Murray Press
Year Published	2012-3-30
Imprint	John Murray
Publication City/Country	London, United Kingdom
ISBN 10	1444163647
About The Author	Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties.
Other text	The answers you need. Now.
Table Of Content	: 1. Understanding insomnia: 2. Exploring NLP: 3. Making NLP work for you: 4. Improving your sleeping environment: 5. Increasing your drive to sleep: 6. Overcoming worry and anxiety: 7. Learning how to relax: 8. Transforming negative beliefs: 9. Troubleshooting problems with your sleep