Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
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Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

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SKU: 9781444124057 Categories: , , Tags: , , , , , , , , , , ,

9.99 JOD

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Description

Additional information

Weight 0.174 kg
Dimensions 1.5 × 13 × 19.7 cm
by

,

Format

Paperback
Language

Pages

208
Publisher

Year Published

2011-11-25
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1444124056
About The Author

Stephen Palmer (London, UK) is founder of the Centre for Stress Management and honorary professor of psychology at City University, and a coaching trainer and consultant . He is author or editor of over 25 books, and an expert on BBC1's The Stress Test.Christine Wilding (Sussex, UK) is a human resource practicioner and psychotherapist.
Other text

This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.
Table Of Content

: 1. Understanding stress and its symptoms: 2. Learning how to measure and monitor your stress levels: 3. Thinking your way out of stress: 4. Become a detective – tracking down your stress: 5. The physical effects of stress and how to deal with them: 6. De-stressing through organization: 7. Overcoming stress-related anger: 8. ‘It’s not me, it’s everybody else!’ – de-stress by improving your communication skills: 9. Stress at work, stress at home – how to deal with them without losing your job or your marriage: 10. Bringing it all together: how to become stress-resilient for good

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