Beat Stress With Meditation: Teach Yourself

by	Naomi Ozaniec

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Weight	0.236 kg
Dimensions	1.9 × 13 × 19.8 cm
by	Naomi Ozaniec
Format	Paperback
Language	English
Pages	288
Publisher	John Murray Press
Year Published	2010-1-29
Imprint	Teach Yourself
Publication City/Country	London, United Kingdom
ISBN 10	1444101080
About The Author	Naomi Ozaniec has been working in the Western Mystery tradition for almost thirty years. She has continued to teach spiritual practice through her many books and workshops and has helped hundreds of students discover the benefits of meditation.
Other text	The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible.
Table Of Content	: dedication: sources: preface: introduction01: beginning: the first step02: opening: the inner frontiers03: establishing: the integrated life04: developing: the greater blueprint05: deepening: the way of the heart06: being: the creative response07: doing: the way of activity08: changing: the flow of life09: openness: the illumined mind10: hearing: the power of sound11: growing: the paradox of selfhood12: waking: the enlightenment breakthrough13: bodymind – the new frontier: glossary: notes: taking it further: index
Series	Teach Yourself General