Beat Your Pain and Find Lasting Relief: A jargon-free, accessible guide to overcoming chronic pain

Beat Your Pain and Find Lasting Relief: A jargon-free, accessible guide to overcoming chronic pain

SKU: 9781444190076 Categories: , , Tags: , , , , , , , , , ,

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Description

Additional information

Weight 0.212 kg
Dimensions 2.9 × 13 × 19.8 cm
Format
language1
Pages

256
Publisher

Year Published

2013-8-30
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1444190075
About The Author

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he`s not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.
Other text

Whatever the source of your chronic pain, this book will give you what you need to beat it for good.
Table Of Content

: Table of Contents: Chapter One: Assessing Your Pain: Chapter Two: Non-Prescription and Prescription Painkills: Chapter Three: Neuro-Linguistic Programming and Hypnosis: Chapter Four: More Mind-Controlled Analgesia (MCA): Chapter Five: Food Therapies: Chapter Six: Herbal Remedies: Chapter Seven: Relaxation Therapies: Chapter Eight: Hydrotherapy: Chapter Nine: Exercise Therapy: Chapter Ten: Posture and Pain: Chapter Eleven: Laughter Therapy: Chapter Twelve: Acupuncture and Touch Therapies: Chapter Thirteen: Transcutaneous Electrical Nerve Stimulation (TENS): Chapter Fourteen: Sources of Pain: Chapter Fifteen: Making a Plan

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