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Becoming Enlightened

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Description

Happily, we do not have to remain trapped by the past. His Holiness reveals how life-enhancing Buddhist practices, as relevant today as they have ever been, can help us break free from the cycles of suffering that ensnare us. He encourages us to broaden our outlook and to adjust our personal values. And he gives us the tools to deal with any negative emotions we may experience in the process.Practical, step-by-step exercises, steeped in wisdom, show how to make the most of each moment; how to undo the negative effects of past deeds; and how you can enjoy spiritual growth and find deep inner happiness.

Additional information

Weight 0.187 kg
Dimensions 1.7 × 12.6 × 19.8 cm
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Format

Paperback
Language

Pages

272
Publisher

Year Published

2010-1-7
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1846041236
About The Author

His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.
Review Quote

A symbol of serenity, a spiritual leader second only to the Pope
Other text

The Dalai Lama is the most influential person in the world

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