Becoming Your Real Self: A Practical Toolkit for Managing Life’s Challenges

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When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you’re in a bad place in your life, how do you get out of it? Here’s how … Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness – from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform:· Stress into relaxation · Anxiety into freedom· Low self-esteem into self-worth· Anger into calmWith Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.

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