Bikram's Beginning Yoga Class: Revised and Updated
Add to wishlist

Bikram’s Beginning Yoga Class: Revised and Updated

by

SKU: 9781585420209 Category: Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

22.00 JOD

Please allow 2 – 5 weeks for delivery of this item

Description

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram’s Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga’s medical benefits.With nearly two hundred vivid instructional photographs, Bikram’s Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.Illustrated throughout with 160 black-and-white photographs by Biswanath “Bisu” Ghosh

Additional information

Weight 0.32 kg
Dimensions 1.60 × 19.96 × 4.10 cm
by

Format

Paperback
Language

Pages

224
Publisher

Year Published

2000-8-7
Imprint

Publication City/Country

USA
ISBN 10

1585420204
About The Author

Born in Calcutta, Bikram Choudhury began studying yoga at the age of four. Bikram's Yoga College operates to overflow capacity in Beverly Hills, New York City, and at other locations around the world.
Table Of Content

Bikram's Beginning Yoga ClassIntroductionWe've Come a Long WayGetting StartedOne: Pranayama SeriesStanding Deep BreathingTwo: Ardha-Chandrasana with Pada-HastasanaHalf Moon Pose with Hands to Feet PoseThree: UtkatasanaAwkward PoseFour: GarurasanaEagle PoseFive: Dandayamana-JanushirasanaStanding Head to Knee PoseSix: Dandayamana-DhanurasanaStanding Bow Pulling PoseSeven: TuladandasanaBalancing Stick PoseEight: Dandayamana-Bibhaktapada-PaschimotthanasanaStanding Separate Leg Stretching PoseNine: TrikanasanaTriangle Pose Ten: Dandayamana-Bibhaktapada-JanushirasanaStanding Separate Leg Head to Knee PoseEleven: TadasanaTree PoseTwelve: PadangustasanaToe Stand PoseThirteen: SavasanaDead Body PoseFourteen: PavanamuktasanaWind Removing PoseFifteen: Sit-UpSit-upSixteen: BhujangasanaCobra PoseSeventeen: SalabhasanaLocust PoseEighteen: Poorna-SalabhasanaFull Locust PoseNineteen: DhanurasanaBow PoseTwenty: Supta-VajrasanaFixed Firm PoseTwenty-One: Ardha-KurmasanaHalf Tortoise PoseTwenty-Two: UstrasanaCamel PoseTwenty-Three: SasangasanaRabbit PoseTwenty-Four: Janushirasana with PaschimotthanasanaHead to Knee Pose with Stretching PoseTwenty-Five: Ardha-MatsyendrasanaSpine Twisting PoseTwenty-Six: Kapalbhati in VajrasanaBlowing In Firm PoseAppendix:Maintaining Proper Yoga PracticeMedical Advisory

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Related products