Body Astrology: A Cosmic Guide to Health, Healing, and Harnessing the Power of the Planets

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Description

Let the planets be your guide to reestablish trust in your own body and inner wisdom.Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match.Recognizing cosmic patterns can help reconnect you with your authentic preferences so you can create a unique daily routine that is tailored to your needs. Nutritionist, certified strength and conditioning specialist, and astrologer Claire Gallagher guides you in the healing powers of each planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health choices. You will learn how to:Interpret the pivotal pieces of your chart—the Sun, Moon, and rising signs—and how they influence vour daily routineUnderstand the dynamics between the elements, signs, and planets and use healing tools to rebalance, restore, or raise vou out of a celestial rutExplore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles

Additional information

Weight 0.94 kg
Dimensions 2.98 × 17.25 × 23.6 cm
PubliCanadanadation City/Country

USA

by

,

format

Language

Pages

320

publisher

Year Published

2022-2-1

Imprint

ISBN 10

1611808421

About The Author

CLAIRE GALLAGHER, MAc, MScN, CSCS, is a post-wellness ally, anti-diet nutritionist, intuitive movement counselor, and medical astrologer. She holds master’s degrees in acupuncture and nutrition and is a certified strength and conditioning specialist. Claire uses astrology as a tool for deepening personal authority, self-compassion, and body trust. She’s a Virgo Sun, Aquarius Moon, and Sagittarius rising. You can find Claire online at clairegallagher.co. CAITLIN KEEGAN is a Brooklyn-based illustrator and designer who is also the author and illustrator of The Illuminated Tarot, Dreamer’s Journal, and Illuminated: A Journal for Your Tarot Practice. She graduated from the Rhode Island School of Design and has been a guest lecturer and illustration critic at Maryland Institute College of Art, University of the Arts, School of Visual Arts, and RISD. 

Other text

“Well-written, beautifully illustrated, and based on solid technique, Body Astrology is a true gift to the astrological community. Claire helps make sense of the complex associations between planets and foods and provides comforting advice for strengthening or mitigating one’s personal placements. As an often burnt-out Aries Sun with a foggy-brained Pisces Mercury myself, I’m looking forward to taking Claire’s remedial suggestions to heart!”—Madeline DeCotes, co-founder of Honeycomb Collective“Just as our bodies are complex systems, so too are the stars. In this much needed astro nutrition and fitness guide, Claire delivers a comprehensive and curious approach to medical astrology for the layperson and astro-nerd alike. She moves away from fitness trends and diet culture, toward a holistic modality rooted in prevention and empowerment. Body Astrology is an inclusive tool that goes beyond over-simplified Sun Sign astrology and reflects the true complexity of our health and bodies. I look forward to referencing it personally and professionally for years to come.”—Kyle Jean Rhodes, DSOM, LAc“Finally!!! An astrology centered masterpiece on how to best care for your health in body, mind, and spirit.”—Renee Hubka, ND, LAc“I’m so thrilled this book has captured some of the incredible wisdom Claire holds. The alchemy of her decades of study, personal experience, and gift of grounded cosmic wisdom has culminated into these pages now within reach, and something that the medical astrology field has needed for a very long time. Fresh, easily digested, and practical, this book holds the keys to personalized health and vitality for each individual. What a gift it is—I’m so glad this is now accessible to all, including for my own journey into deepening my understanding of my ebbs and flows of energy, movement, vitality, health, and healing that no one else has been able to pick up on. Thank you, Claire.”—Kerry Kershaw, creator of The Magic of I. Astrological Planner

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