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Bodyweight Workouts for Beginners
19.00 JOD
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Description
Get in shape—no equipment or gym membership needed!Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime—gravity and bodyweight are all you need.In this book, you’ll find: 60 strengthening and toning exercises to challenge you30 hardcore routines to push your body3 monthly workout programs to increase your successHundreds of step-by-step photos to help perfect your formProgressively demanding exercises and routines as you gain strength
Additional information
| Weight | 0.37 kg |
|---|---|
| Dimensions | 19.53 × 23.34 cm |
| PubliCanadanadation City/Country | USA |
| by | |
| Format | Paperback |
| Language | |
| Pages | 208 |
| Publisher | |
| Year Published | 2024-12-31 |
| Imprint | |
| ISBN 10 | 0744092493 |
| About The Author | Sean Bartram is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. He's trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS, and he worked as the official trainer for the Indianapolis Colts cheerleaders. Sean’s the author of Bodyweight Exercises for Men and High-Intensity Interval Training for Women. He lives in Westfield, Indiana. |
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