Boost Your Self-Esteem: Flash
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Boost Your Self-Esteem: Flash

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SKU: 9781444128956 Categories: , , Tags: , , , , , , , , , ,

5.99 JOD

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Description

Additional information

Weight 0.068 kg
Dimensions 0.7 × 11.4 × 17.7 cm
by

,

Format

Paperback
Language

Pages

96
Publisher

Year Published

2011-7-29
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1444128957
About The Author

As a practising CBT therapist, Christine Wilding, (Chartered MCIPD, MBACP (Accred)), has worked with hundreds of clients suffering from mood disorders and self-esteem issues. Her skills also extend to coaching and she specialises in helping professionals to manage stress and improve communication. Stephen Palmer is one of the most well-known experts on stress and self-esteem. A prolific author, he still practices, in addition to holding a number of academic positions and serving as founder-director of the Centre for Stress Management.
Other text

Do you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going…
Table Of Content

: 1. Great self-esteem: what is it?: 2. Unpacking your low self-esteem: 3. Challenging your thinking and beliefs: 4. Defeat low self-esteem by developing self-acceptance: 5. Defeat low self-esteem through rejecting victimhood: 6. Increase your self-esteem through assertiveness: 7. Act your way to good self-esteem: 8. Body image: 9. Self-esteem and relationships

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