Build Your Running Body A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners

Description

Whether you’re a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work – Exercises to prevent injury – The best methods to rehabilitate common problems- Nutrition guidance – Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches – Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.

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