Burnout: How to Manage Your Nervous System Before it Manages You

by	Dr Claire Plumbly

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Weight	0.374 kg
Dimensions	2.8 × 23 × 15.2 cm
by	Dr Claire Plumbly
Format	Paperback
Language	English
Pages	304
Publisher	Hodder & Stoughton
Year Published	2024-7-18
Imprint	Yellow Kite
Publication City/Country	London, United Kingdom
ISBN 10	1399733419
About The Author	Dr Claire Plumbly is an HCPC-Registered Clinical Psychologist and Director of Good Therapy Ltd in the UK, a centre for trauma-focused therapy based online and in Somerset. Dr Plumbly has over 20 years' therapeutic experience helping individuals overcome anxiety, trauma and burnout, both in the NHS and private practice. She is also an accredited EMDR and CBT practitioner and an EMDR Consultant.
	An excellent resource for anyone experiencing burnout. Claire has expertly condensed her experience, knowledge and the science behind burnout to produce a book that helps you understand your own burnout journey. If you want a clear plan and actionable tips to help you recover from burnout and prevent it from happening again, this is the book for you! I will be recommending to all my burnout clients.
Other text	An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a qualified UK practitioner psychologist and trauma specialist