CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

SKU: 9781473657892 Categories: , , Tags: , , , , , , , , , , , , , , , , ,

16.99 JOD

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Description

Additional information

Weight 0.314 kg
Dimensions 2.2 × 15.2 × 23.2 cm
Format
Language

Pages

256
Publisher

Year Published

2018-1-18
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

147365789X
Other text

WRITE, THINK, USE CBT – BE FREE.Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

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