CBT Tips for a Fulfilling Life: Flash
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CBT Tips for a Fulfilling Life: Flash

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SKU: 9781444152746 Categories: , , Tags: , , , , , , , , ,

5.99 JOD

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Description

Additional information

Weight 0.086 kg
Dimensions 0.9 × 11.6 × 17.7 cm
by

Format

Paperback
Language

Pages

96
Publisher

Year Published

2012-2-24
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1444152742
About The Author

Windy Dryden is the Professor of Psychotherapeutic Studies, Goldsmiths College, University of London. The UK's leading authority on Rational Emotive Behaviour Therapy (a form of CBT), Windy is a Fellow of the British Psychological Society and of the BACP. Windy was the founding editor of the British Journal of Cognitive Psychotherapy in 1982. In 2003, he became the editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.
Other text

Do you want some simple CBT skills which will help you create a more balanced life and allow you to reach your goals without distraction? Get a kickstart with this little book which will give you just enough to get you going…
Table Of Content

: 1. What is rational emotive behaviour therapy (REBT)?: 2. Understanding the ‘Situational ABC’ framework: 3. Tackling your problems: an overview: 4. Identifying and formulating your problems and goals: 5. Selecting and working with a target problem: 6. Using the ‘Situational ABC’ framework: 7. Focusing on and questioning your beliefs: 8. Strengthening your conviction in your rational beliefs: 9. Responding to highly distorted thoughts at ‘C’: 10. Coming back to ‘A’: 11. Using established and new skills across the board: 12. Dealing with lapses and preventing relapse: 13. Maintaining your gains

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