Choose You: Gentle Words to Help You Heal and Grow

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16.99 JOD

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Description

‘An extraordinary gem’ – ABBY RAWLINSON’Beautiful and nurturing’ – ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Marie’s gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up for yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love.Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

Additional information

Weight 0.366 kg
Dimensions 2.4 × 14.1 × 22.2 cm
Format

Hardback
Language

Pages

272
Publisher

Year Published

2024-5-16
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1846047781
About The Author

Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e.
Review Quote

'An extraordinary gem that gracefully guides readers through the complexities of human experience'
Other text

'Beautiful and nurturing'

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