Chronic Fatigue Syndrome: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods
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Chronic Fatigue Syndrome: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods

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Description

Strengthen Your Body to Combat Chronic Fatigue Syndrome! Chronic fatigue syndrome can lead to a continual cycle of symptoms including muscle and joint pain, headaches, low-grade fever, and lymph node swelling. If you or someone you love is struggling with chronic fatigue, turn the pages of this book to discover a thoughtful, complete approach that will help lead you to wellness. While traditional medicine treats each symptom separately, this book offers a “host-centered” approach that focuses on natural methods to effectively raise your energy level. Dr. Michael T. Murray, co-author of the bestseller Encyclopedia of Natural Medicine, clearly explains specific measures you can take to improve your stamina, mental energy, and physical abilities. He offers advice on topics such as: • The causes of chronic fatigue syndrome • Detoxification purifiers to enhance your immune system • Methods for stimulating lymphatic flow • Nutritional support for the immune system • Adrenal balance and stress management techniques Now you can take control of your healing process using this completely natural approach. Begin a new, healthful lifestyle today!

Additional information

Weight 0.26 kg
Dimensions 1.15 × 13.97 × 21.59 cm
PubliCanadanadation City/Country

USA
by

Format

Paperback
Language

Pages

208
Publisher

Year Published

1994-6-20
Imprint

ISBN 10

1559584904
About The Author

Dr. Michael T. Murray is the author of over 30 books, including the acclaimed bestsellers The Encyclopedia of Natural Medicine (Third Edition) and The Encyclopedia of Healing Foods (co-authored with Dr. Joseph Pizzorno). He is regarded as the world authority on natural medicine and appears regularly in national media, including the Dr. Oz Show. An educator, lecturer, researcher and health food industry consultant, Michael also constantly updates his health information portal.
Table Of Content

ContentsSection I: Chronic Fatigue Syndrome: An Overview 1. What Is Chronic Fatigue Syndrome? CDC Diagnostic Criteria for Chronic Fatigue Syndrome Epstein-Barr Virus and CFS Immune System Abnormalities and CFS Fibromyalgia and CFS Diagnostic Criteria for Fibromyalgia Chapter Summary 2. Diagnosing the Causes of Chronic Fatigue The Medical Definition of Chronic Fatigue What Can Cause Chronic Fatigue? Clinical Evaluation of Chronic Fatigue Depression Stress and Low Adrenal Function Impaired Liver Function and/or Environmental Illness Impaired Immune Function and/or Chronic Infection Chronic Candida Infection Food Allergies Hypothyroidism Hypoglycemia What If There Are Multiple Causes? Chapter Summary Section II: Foundational Approach to Chronic Fatigue 3. Tuning up the Mind and Attitude Influence of the Mind on the Immune System Importance of a Positive Attitude Conditioning Your Mind and Attitude Chapter Summary 4. Dietary Guidelines Dietary Guidelines for Chronic Fatigue Caffeine and Energy Levels Refined Carbohydrates and Energy Levels Designing a Healthful Diet The Healthy Exchange System Menu Planning Finding and Controlling Food Allergies Chapter Summary 5. Physical Care of the Body Breathing Posture Bodywork Exercise Chapter Summaly 6. Nutritional Supplementation Multiple Vitamin—Mineral Formulas A Quick Guide to Vitamins and Minerals Special Nutrients for Chronic Fatigue Chapter SummarySection III: Addressing the Causes of Chronic Fatigue 7. Chronic Fatigue and Liver Function The Liver and Immune Function Damage to the Liver and Chronic Fatigue Supporting the Liver Diet and Liver Function Plant-Based Medicines and Liver Function Fasting Chapter Summary 8. Chronic Fatigue and Immunune Function What Is the Immune System? Diet and Immune Function Thymus Gland Activity and Immune Function Chapter Summary 9. Chronic Fatigue and Adrenal Function Stress and the Adrenals Supporting the Adrenal Glands Chapter Summary 10. Chronic Fatigue and Thyroid Function How Common Is Hypothyroidism? Manifestations of Adult Hypothyroidism Dietary Considerations in Hypothyroidism Correcting Hypothyroidism Exercise and Thyroid Function Chapter Summary 11. Plant-Based Medicines for Chronic Fatigue Siberian Ginseng Panax Ginseng St. John's Wort Shiitake Mushrooms Chapter Summary Section IV: Putting It All Together 12. The Energy Prescription References Index
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