Daily Calm: 100 daily reminders to help you build the mindfulness habit
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Daily Calm: 100 daily reminders to help you build the mindfulness habit

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SKU: 9781529313000 Categories: , , Tags: , , , , , , , , , , , , , , , , , ,

14.99 JOD

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Description

Additional information

Weight 0.14 kg
Dimensions 1.4 × 13.4 × 21.4 cm
by

Format

Paperback
Language

Pages

128
Publisher

Year Published

2019-9-19
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1529313007

Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.
Other text

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

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