Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health

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Description

Additional information

Weight 0.37 kg
Dimensions 2.6 × 15.2 × 23.2 cm
by

Format

Paperback

Language

Pages

304

Publisher

Year Published

2022-1-13

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

1529395828

About The Author

Dr Bill Schindler is an internationally known prehistoric and experimental archaeologist and primitive technologist and currently teaches anthropology at Washington College, Maryland, where he founded and directs the Eastern Shore Food Lab, an innovative teaching and learning space dedicated to reconnecting people with their food and traditional and ancient foodways. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts, and he co-starred in the National Geographic Channel series The Great Human Race. Dr Schindler's work has appeared in the Washington Post, The Atlantic, The Baltimore Sun, The Times (UK), The Times (South Africa), The Irish Times, Tuko News (Kenya), The Daily Mirror (London), and The Japan Times, in addition to foreign language publications around the world.

If you are confused about what to eat, tossed about in the storm of conflicting dietary advice, Eat Like a Human provides a refreshing, unique perspective on the origins of the human diet, and how to design and prepare a varied inclusive diet of nutrient dense foods, often wild and weird, that extracts the most nutritional benefit through ancient cooking methods (and often ancient foods ignored today – insects anyone?). If you want to learn to be in right relationship to your body, nature and food, read this book!

Other text

Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability